What is mindfulness?
Most of us have experienced being ‘lost in our heads’ at some time or another. But when that starts to happen more often than not, it might be time to start practicing mindfulness.
In a world full of distractions such as social media, television and the 24 hour news cycle, it can be highly beneficial to actively switch off the noise and ground yourself in the present.
In this article, we’ll explore what mindfulness is, how you can practice it, and the benefits that come along with a regular mindfulness practice.
What is mindfulness?
Mindfulness is simply the act of being present. It’s about being aware of where you are and what you’re doing and not becoming too reactive to whatever is going on around you.
Mindfulness is something everybody possesses, but it requires some practice for it to become our natural state of being.
Mindfulness is about bringing awareness to your senses (touch, taste, smell etc) or to your state of mind (noticing your thoughts). There are many different ways to practice mindfulness and start benefiting from a regular mindfulness practice.
Ways to practice Mindfulness
Get outside and go for a walk in nature
Taking a mindful walk is a great way to bring your focus back to the present, while also getting some exercise at the same time!
While you’re walking, try to pay attention to the rise and fall of your feet. Notice the movement and sensations in your body as you walk. If you find your mind wandering off, try to bring back your attention to your physical body and what’s around you.
Write in a journal
Observe your breath
A simple way to practice mindfulness is to focus on your breathing for a few minutes. Take some deep breaths in and out, and try to just focus on the inhalation and exhalation.
Remember mindfulness takes some time to develop. Keep practicing and it will get easier over time.
Benefits of Mindfulness
Practicing mindfulness is a great way to instill more calm in your day to day life, work and relationships. Here are just a few of the wonderful benefits that come along with a regular mindfulness practice;
- Stress relief – take control of your thoughts and feelings
- Improved connection with others through being more present in conversations
- Better outcomes at work by giving each task your full attention
- Improved health – listening to your body while eating can reduce overindulging
- Reduced symptoms of anxiety
