What is mindfulness?
Most of us have experienced being ‘lost in our heads’ at some time or another. But when that starts to happen more often than not, it might be time to start practicing mindfulness.
What is mindfulness?
Most of us have experienced being ‘lost in our heads’ at some time or another. But when that starts to happen more often than not, it might be time to start practicing mindfulness.
What is Meditation?
Meditation isn’t about becoming a new or different person. It isn’t about silencing your thoughts either. What it’s really about is observing your thoughts – good or bad – and gaining a healthy sense of perspective.
What is Meditation?
Meditation isn’t about becoming a new or different person. It isn’t about silencing your thoughts either. What it’s really about is observing your thoughts – good or bad – and gaining a healthy sense of perspective.
What is Equine Therapy?
There’s nothing quite like experiencing the unconditional love of a pet dog or cat. But beyond pet ownership, other animals can also offer a huge amount of emotional support. In fact, horses are often used in a therapeutic setting, to help people navigate challenging emotions and experiences.
What is Equine Therapy?
There’s nothing quite like experiencing the unconditional love of a pet dog or cat. But beyond pet ownership, other animals can also offer a huge amount of emotional support. In fact, horses are often used in a therapeutic setting, to help people navigate challenging emotions and experiences.
What is Art Therapy?
Whether you fancy yourself as a bit of a Picasso or you struggle to draw a stick figure, art therapy is a fantastic tool for your mental health.
What is Art Therapy?
Whether you fancy yourself as a bit of a Picasso or you struggle to draw a stick figure, art therapy is a fantastic tool for your mental health.
Understanding Your NDIS Plan
You’re finally approved for NDIS support, and you’ve been assessed and received your first plan. Now that it’s sitting in […]
Understanding Your NDIS Plan
You’re finally approved for NDIS support, and you’ve been assessed and received your first plan. Now that it’s sitting in […]
Supported Independent Living
Supported Independent Living (SIL) opens up a world of possibilities for NDIS participants who want to move out of their […]
Supported Independent Living
Supported Independent Living (SIL) opens up a world of possibilities for NDIS participants who want to move out of their […]
