NDIS Exercise Programs
Finding exercises that fit within your abilities and that you genuinely enjoy without the right support and guidance is challenging.
It’s hard to know where to start, what the right techniques are, or how to maximise your time to get the most out
of your exercise – while keeping it fun and not making your sessions feel like another chore. We connect you with
experienced and knowledgeable exercise physiologists that understand your goals, current limitations and
work by your side to promote the happiest and healthiest you.
The result? A happy and healthy you that can confidently reap the great mind and body benefits of exercise every day you choose to.
Fully-Funded,
one-on-one
Exercise Programs
For fitness, health & wellbeing.
NDC’s exercise programs are created uniquely for you, your body and your circumstances during one-on-one sessions with your own exercise physiologist. Completed from the comfort of your own home or in person at the gym, each program starts with a
comprehensive assessment of your current abilities, strengths, weaknesses and goals. From here, your
exercise physiologist can teach you how to best use
your surroundings and any equipment to increase your fitness, gain strength, improve your functionality and promote your independence. By completing regular
exercise, you can gain the widespread benefits of
exercise that include:
Improving stamina and muscle
strength to assist your mobility
Improving mental health by
reducing anxiety, depression,
and negative moods, instead
promoting feelings of well-being
Alleviating symptoms such as
low self-esteem and social
withdrawal
Improving cognitive function
Reducing your risk of illnesses
including heart and lung disease,
blood pressure problems, diabetes,
obesity, cancer, dementia and more
Helping to control joint
swelling and pain associated
with arthritis
As your goals change, your exercise program will too, with your exercise physiologist being by your side through any
changes in circumstances, personal goals, and as you grow stronger and more confident in what you’re doing.
Ready to Reach Your Exercise Goals?
Under NDIS, this support is free to you if you meet the eligibility requirements. Simply complete the form below to get started and get more information from our team.
